Snorring is a common condition that around 50% of adults suffer from at least occasionally, it occurs when air passes though the relaxed tissues in your throat, producing a vibration which causes the dreaded sound. This usually happens when you move to lighter sleep to deep sleep, and involves the muscles in the soft palate, the tongue and throat.

It is very important to address the problem of snoring not only because it can have a toll on your relationships, but also because it can also be a sign of an underlying condition such as obstructive sleep apnea, nasal obstruction and even obesity. There are different approaches to reduce the snorring problems including lifestyle changes and the use of surgery in some specific cases. Continue Reading ->